Stronger rotation, steadier balance and better control, taught one-on-one or in small groups at Pilates On Fifth.

Why Pilates suits your game

Golf, tennis and pickleball all ask the same things of your body: turn through the middle, stay balanced on one leg, and hold your posture for hours. Classical Pilates trains exactly those habits, using spring-resistance equipment that supports you while it challenges you. Many of our clients are surprised how much more they feel their core, hips and shoulders working together in the first few weeks.

What we work on

• Rotation from the middle. Controlled twisting that comes from the trunk and hips, not just the arms and lower back.
• Hip and shoulder mobility. Moving each joint through its range with control, so the swing or stroke does not borrow from the wrong place.
• Balance and single-leg strength. Stability for the split step, the follow-through and the long walk between holes.
• Posture and breath. A tall spine and steady breathing, which help you stay composed late in a round or a third set.
• Even strength, side to side. Rotational sports load one side more than the other; we help even that out.

What a session looks like

Your first session is an introduction. Your instructor asks about your sport, how often you play, and anything that bothers you, then builds the hour around it. Every session at Pilates On Fifth is 55 minutes. After that, you choose how you train:

• Private sessions: one-on-one attention, the fastest way to tune Pilates to your swing or stroke.
• Duo sessions: train with a playing partner or friend.
• Small group classes: up to six people, with the energy of a class and an instructor who still sees you.

Why train here

Pilates On Fifth is a classical studio: the method as Joseph Pilates designed it, taught by instructors with decades of experience. Studio founder Dave C. Bryan has taught for 31 years, and our team’s combined experience is over 90 years. Prefer a Master Instructor? Train with Dave.

Common questions

Do I need to be fit or flexible to start? No. Your instructor adjusts each session to your body and experience.

How often should I come? Many golfers and racquet players come once or twice a week and notice the difference on the course or court. Your instructor will suggest a pace after your intro.

Can I come if I am injured? Tell us about any injury or condition when you book, and check with your doctor or physical therapist first. Pilates On Fifth provides exercise instruction, not medical care.

Call 321-312-0715 · 123 Fifth Ave., Indialantic, FL 32903

Pilates On Fifth offers exercise instruction, not medical advice, diagnosis or treatment. Results vary by person. Talk with your doctor or physical therapist before beginning any exercise program.