PMA® Certified Pilates Instructor
After years of running, cycling, weight-lifting, spinning, and experiencing vast injuries, Denise Miller felt the need to try something different. She started taking Pilates classes and immediately connected with the method. Not only did she feel it to be therapeutic, but challenging in a way that was very deep intrinsically.
After experiencing how healing, and powerful Pilates made her feel she wanted to share it with others and so her Pilates journey began. She trained to become a Pilates instructor and then went on to take the Pilates Method Alliance exam, becoming PMA certified.
She enjoys instructing group classes; adding high energy and challenging clients beyond their own perceived limits, all with a bit of added humor, while keeping a serious focus on the method. Form is a very important element of the method, and so she instructs with an emphasis on proper body mechanics in a fun cohesive environment. Along with group classes, she also instructs private sessions.