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| Getting in shape is a choice, staying in shape is a lifestyle. Pilates On Fifth will be the accountability and the motivation you need to achieve all of your physical goals. Call us today at 321-312-0715 to start your mind and body transformation |
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| Here at Pilates On Fifth we are extremely fortunate to be able to schedule our clients with “Experienced Instructors”! Our Standard Certified Pilates Instructors are considered “New” until after a total of 5 years of teaching experience. At 6 years, our Certified Pilates Instructors are then considered “Experienced”. We are pleased to announce that at this time all of our teachers are in fact Experienced Instructors! Our prices are reflective of the level of experience our teachers have obtained. Therefore, when available and in every effort to accommodate our community we do try to offer Standard Certified Pilates Instructor rates. Please note that our 3 Private Session “Introductory Offer” with Standard Certified Instructors are $195, & $240 with our Experienced Instructors. All other packages offered at P5 will reflect the same. Feel free to schedule with the teacher and time/s that best fits your needs through MindBody, or you can call us directly for our assistance. |
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| ·︎·︎·︎ SPECIALS ·︎·︎·︎ PILATES ON FIFTH INTRODUCTORY OFFER A one time package of three 55 minute one on one Pilates sessions with a qualified Pilates Instructor 3 Private Sessions - $240 Click below to book a session at MINDBODY. For New Clients Only. BOOK A CLASS |
| ·︎·︎·︎ SESSIONS ·︎·︎·︎ |
| At Pilates On Fifth, we understand that finding the right package is just as important as finding the right Pilates Instructor. The quality of great Pilates’ instruction is never “cheap;” therefore, we recommend that you never base your choice of studios on the cost alone. We also understand that just as no two bodies are the same, everyone operates from a different budget. At P5, we have worked hard to ensure that everyone can do Pilates by finding the perfect package to best suite their own financial needs. Please note that all clients desiring to move into Group Classes are required to go through at least 3 Private Pilates Sessions with an instructor prior to joining any of our Group Classes. This is for your benefit, as you will learn the tools needed to flow with a Group in any Group Class. We invite you to take advantage of our Introductory Special below. |
 Private Pilates SessionsA 55 minute private Pilates session catered to the individual's goals and needs. These classes are one on one with a Qualified Pilates Instructor. •︎ Introductory Package (3 Session) - $240 •︎ 1 Private Session - $90 •︎ 5 Private Sessions - $425 •︎ 10 Private Sessions - $800 By Appointment Only BOOK NOW |
 Duo-Private Pilates SessionsPilates for two! These 55 minute semi-private sessions are shared between two clients, and taught by one Qualified Pilates Instructor. Duo clients will work on all the apparatus, or as the Instructor sees fit according to the clients combined goals. •︎ 1 Duo-Private Session - $65 per person •︎ 5 Duo-Private Sessions - $250 per person •︎ 10 Duo-Private Sessions - $450 per person By Appointment Only BOOK NOW |
 Group Pilates Apparatus ClassesGroup apparatus classes are primarily performed on the Reformer/Tower combo unit. All exercises are done on the Reformer, Cadillac or Tower, Mat and Chair! All Pilates Sessions are 55 minutes long. •︎ Single Class - $60 •︎ 5 Pack - $200 •︎ 10 Pack - $350 By Appointment Only BOOK NOW |
Pilates On Fifth Policies
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| ·︎·︎·︎ GALLERY ·︎·︎·︎ |
| ·︎·︎·︎ ORIGIN ·︎·︎·︎ |
 The origin of Pilates Pilates was created by Joseph H. Pilates, who was born in Germany in the year 1880. It was while rehabilitating disabled people during World War I that Pilates began to create his apparatuses and exercise regime that he is famous for today.Pilates is a sequence of exercises developed and practiced to simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. Workouts are performed on specialized, spring-based resistance equipment which encourages core strength and won’t bulk muscles. All sessions focus on the quality, not the quantity of the exercise. It is the mind-body connection that truly makes Pilates unique and today, doctors everywhere are recommending the Pilates Method for keeping the body strong. |
| How often is Pilates done? The Pilates Method should be done three times a week for best results. There are no real secrets to The Pilates Method; only maintaining good form with the proper breathing techniques, through a series of rhythmic and controlled movements. While you should feel and see results fairly quickly, integrating a Pilates “routine” into your weekly schedule that is realistic for you to stick with long term is ideal. |
| How are Pilates & Yoga different? Pilates mainly concentrates on cultivating core strength in the body and lengthening the spine. Also, Pilates is a valuable tool for increasing strength, definition and proper posture. Yoga aims to work the body equally and unite the body with mind and spirit, and is considered more therapeutic. Yoga has many different styles, but all are generally performed in a group setting on a yoga mat with the aid of a yoga instructor. Pilates has a full component of mat work, but it also incorporates work on Pilates apparatus which help build a longer, leaner, dancer-like physique. |
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| ·︎·︎·︎ OUR STAFF ·︎·︎·︎ |
| At Pilates On Fifth or more affectionately known as “P5”, we believe that quality is remembered long after price is forgotten. This single thought is what separates our Staff from the rest. All Teachers at P5 are passionate about the overall development of their students; they’re very experienced and the goals of our clients are Pilates On Fifth’s top priority. We have found that Teachers who care teach the best or most effective Pilates classes. The instructors at P5 teach from another level of excellence, therefore clients are safe and their bodies become stronger with more flexibility than ever. Pilates on Fifth will be the accountability and the motivation you need to achieve all your physical goals. Please take a moment to meet our qualified Pilates instructors below. |
 Dave Bryan - OwnerCertified Master Pilates Instructor Dave C. Bryan, trained under the direction of Romana Kryzanowska and certified by Melinda Bryan at Performing Arts Physical Therapy in California, is a Certified Master Pilates Instructor with over 30 years of experience. Dave is a true instructor of Pilates instructors. Now residing in Central Florida, Dave has worked with Reese Witherspoon, Jodie Foster, Barry Gordy, Monica Seles, Leonardo Dicaprio, the Washington Nationals Baseball Team, and many more. As the one time Co-Owner of the first ever Pilates Studio in Brevard County, Dave is a teacher of teachers who has trained and certified almost all of the “Qualified” Pilates instructors teaching in Central Florida today. He currently owns and operates Pilates On Fifth, is the founder and developer of Dave’s Pilates School of Training, and is an active Community Youth Leader and Counselor with his local Church. Dave’s passion is to see others bettered. His overall objective is to create environments that will physically, spiritually and emotionally build up and empower others to live at their fullest potential. Finally, Dave has accomplished his goal and opened their second location in Suntree/Viera in June, 2024. He plans to expand to Vero also for their 3rd location. |
 Val BryanStudio Director Certified Pilates Instructor For over 25 years, Val Bryan has managed and run multiple Pilates locations, always striving to provide the best care for clients. He is dedicated to creating studios that offer excellent customer service and the best overall experience. Val has worked at Performing Arts Physical Therapy and The Pilates Studio of Los Angeles, where he received training directly from Romana Kryzanowska and Melinda Bryan. He has had the privilege of helping to open multiple studios focused on authentic Pilates training using the true method developed by Joseph Pilates. Currently, Val works with Pilates on Fifth alongside master instructor Dave C. Bryan, with whom he has also previously worked in Los Angeles. Over his career, Val has designed customized programs for clients of all ages and abilities. He takes pride in properly assessing each client and partnering them with the right instructor to meet their unique goals. Whether you are an athlete, actor, dancer, singer, or anyone wanting to improve their fitness, Val is dedicated to providing excellent customer service and creating a personalized plan for success. Clients feel they are in good hands under his care. |
 Jennifer Lynn MilesCertified Pilates Instructor (Indialantic Location) Growing up in CA Jen has been a part of the fitness world and life style her whole life. She started with gymnastics, dance, and cross-country track and became a group fitness instructor at the age of sixteen. At eighteen she became a personal trainer and began competing in fitness competitions. She later began training in triathlons and thrived on the challenge’s and progress she made. She learned how amazing the connection between your mind and body can be. She went to West Valley Junior College and San Jose State University graduating with a bachelor’s degree in Human Performance (Physical Education) and earned a minor in Nutrition. Later in my fitness career I fell in love with Pilates and the results it could give her, and her clients. She has been studying and practicing Pilates for years and is now a fully Comprehensive Certified Pilates instructor. Jen radiates the studio with extensive knowledge in practice on all apparatus including the Mat, Reformer, Chair, Barrel, Cadillac, and Spine Corrector. Jen has learned the art of helping people achieve their goals while having fun, overall helping her clients learn so much about themselves in the process. Jen believes; your success is more than my goal, happiness, joy, and fulfillment. |
 Ayonna AndrewsCertified Pilates Instructor (Indialantic Location) Ayonna is Florida born with the exceptional experience of growing up over seas as a military dependent. Through her exposure to classic musicals such as My Fair Lady, Carmen and West Side Story etc.; she easily demonstrated an affinity to performing arts and movement. Ayonna started teaching group fitness at the age of 15 under the guidance of Crestview Physical Therapy Clinic in Crestview, Florida. Her Pilates experience began in 1999 while attending college she fell deeply passionate about the benefit and control aspects of the practice. While completing her Bachelor’s degree in Exercise Science, she received her Mat level 1 and 2 certifications in 2002. In 2010, she expanded her credentials with Peak Pilates instructor training with Chair and Reformer apparatus. Ayonna is currently completing her Masters in Occupational Therapy from the University of St. Augustine which will complement the rehabilitative aspects of the Pilates practice. She also brings to the studio valuable leadership and program management experience gained through a diverse background in the Fitness, Health and Wellness industry. Her knowledge and experience radiate through her Pilates teaching style as she weaves the classic and contemporary repertoire, with detailed inclusion of the purpose of movement. Helping clients to understand the balance between the work and feel-good moments in each session is what keeps love of the Pilates practice in full bloom. |
 Aimee WilliamsCertified Pilates Instructor (Indialantic Location) Aimee Williams is a certified Pilates instructor and personal trainer based in her hometown of Melbourne, Florida. Aimee has spent over a decade cultivating her lifelong passion for movement, fitness, and holistic wellness. Aimee grew up dancing in local studios and has over a decade of experience as a dental professional. However, the physical demands of her job led to chronic back problems and muscle imbalances. These issues led her to discover Pilates and she was amazed by the benefits it provided. Eager to share her experience, Aimee became a certified Pilates instructor. Through her training programs and Pilates instruction, Aimee aims to help clients achieve their full potential by developing strength, flexibility, and balance from the inside out. Her goal is to spread her enthusiasm for healthy, holistic living with the community that has supported her from childhood. Aimee believes that fitness and wellness are lifelong pursuits. She is committed to continued education to provide her clients with the latest and most effective resources for optimal health and performance. |
 Kylie Mulholland Certified Pilates Instructor (Indialantic Location) Kylie Mulholland was a Former Division 1 Softball player and has been instructing Joseph Pilates’ methods of exercise for two years now! Her passion is surfing (big reason she moved to Melbourne Beach). She learned how to teach on the reformer. She found that the reformer is a lot like moving through water with the resistance the machine gives you, and the levels of springs to use. Using the reformer helps Kylie as a surfer, but also helps with lengthening and strengthening the body without putting too much weight on the skeletal system. She is a big believer of listening to your body and the Pilates method allows you to do so. She also instructs a high intensity interval training program (HIIT) that is much more vigorous; in essence, it’s a bootcamp. She likes to cross-train to keep her cardiovascular system where it needs to be and to push herself every week! Kylie is high energy and she always feel like a champion after each workout. Her goals is for clients to feel accomplished when they have finished their session. |
 Cyndi FrankCertified Pilates Instructor (Indialantic Location) Cyndi Frank is an experienced and dedicated Pilates Instructor who is excited to join our studio. With her extensive training, 500 hours of intense training from a Master Pilates Instructor and the thousands of classes taught, Cyndi brings a wealth of knowledge and expertise to her classes. She is well-versed in various Pilates apparatus formats, including the reformer, chair, springboard, Cadillac and mat. This allows her to offer a diverse and comprehensive Pilates experience to students. Cyndi’s teaching experience spans wide range of settings from group sessions to private lessons, corporate studios to smaller boutique style studios. Her passion for Pilates shines through in her teaching as she is genuinely committed to helping her students discover their full potential. Cyndi takes pride in creating a supportive and encouraging environment where individuals can push beyond their perceived limitations and achieve their fitness goals. With her contagious enthusiasm and dedication, Cyndi is ready to inspire and guide our studio members on their Pilates journey. |
 Tonia HeidenreichCertified Pilates Instructor (Indialantic Location) A classically trained ballerina, Ms. Heidenreich received her traditional Pilates certification in 1999 from Colleen Glenn of Glenn Studios in Dallas, TX. Her passion for health, wellness, injury prevention and rehab led her to hang up her pointe shoes and focus full time on helping others find comfort and confidence in their own bodies. Tonia has spent the past 25 years studying anatomy, proper body mechanics and injury rehabilitation to teach her students the benefits of the Pilates method as originally taught by Joseph H. Pilates. She has attended the Pilates Method Alliance conference in Denver, CO as well as continuing education courses with master teachers from all over the country. Her desire to educate others on the classical Pilates tradition has led her to help train the next generation of teachers through instructor training programs for both Pilates Unlimited (Dallas, TX) and In Balance Pilates (Wilmington, NC). Having recently relocated to Melbourne Beach from Charleston, SC, she is excited to be given the opportunity to join the incredible team of instructors at Pilates On Fifth. |
 Troy TownsNationally Certified Pilates Instructor (Suntree Location) Troy was born and raised in Las Vegas, Nevada, where he performed in shows on the Las Vegas Strip for over 13 years as a professional dancer. His passion for movement is what led him to Pilates in 2011, but it was the rehabilitative and healing power of Pilates that inspired him to become a Certified Pilates instructor in 2012. Later that year, he also became a Nationally Certified Pilates Teacher through the Pilates Method Alliance. Starting with just one Reformer in a home studio, Troy was able to build up an amazing Pilates family, which then led to his opening a commercial studio in Las Vegas in 2017 with his wife Sandy. Their Pilates family continued to grow, and in 2020 and 2021, the studio was voted “Best Pilates Studio” in the Las Vegas Review Journal’s “Best of Las Vegas Contest”. In July of 2022, after a lifetime in Las Vegas, Troy relocated to Florida to be near his wife’s family. Over the last decade, Troy has worked with a range of clients, from first time movers to professional athletes. He has extensive experience in working with clients with all sorts of physical limitations and asymmetries including both pre and post-op rehab clients. He is also certified in pre and postnatal Pilates as well as Pilates for Scoliosis. Whether he’s teaching a group class or a private session, Troy approaches all his classes from a personal trainer perspective, offering creative modifications of the classical Pilates repertoire to keep his clients fully engaged and inspired. |
 Sandy TownsNationally Certified Pilates Instructor (Suntree Location) Sandy grew up in Merritt Island and spent her childhood training to become a professional dancer. At the age of 20 she moved to Las Vegas where she had an 11-year career dancing in major production shows on the Las Vegas Strip. During that time, Sandy attended UNLV and graduated with a bachelor’s degree in accounting. In 1994, she retired from dancing to become a CPA. Sandy was first introduced to the rehabilitative benefits of Pilates in 1990 while undergoing physical therapy for a dance injury. It was not until many years later, that she began taking Pilates classes at a local studio. She instantly fell in love with the “movement science” behind the Method, and even encouraged her husband Troy to become a certified Pilates instructor. As she watched Troy teach every day in their home studio, her passion for Pilates grew, and in 2016 she began pursuing her National Pilates Certification. In 2017 she and Troy transitioned their home studio to a beautiful commercial location, and Pilates 4 Life was born. Over the years Sandy has worked with a diverse population of students from every age group and experience level. She also had the privilege of teaching and developing a Pilates cross-training program for a company of amazing young pre-professional ballet dancers in Las Vegas. In 2022, Sandy and her husband relocated to Florida to be near her family. She is thrilled to be back in her home state, teaching what she loves. Sandy truly believes that movement changes everything! In 2022, Sandy and her husband relocated to Florida to be near her family. She is thrilled to be back in her home state, teaching what she loves. Sandy truly believes that movement changes everything! |
 Leah RiggenbachCertified Pilates Instructor (Suntree Location) Hi, my name is Leah, and I had the privilege of being certified by Romana Kryzanowska through the Pilates Studio in 1997. It has been a joy to share the work of Joseph Pilates with each client that I have met since then. Over the years, I have achieved a Bachelor of Fine Arts in dance from Ohio University, as well as an Associates of Science degree as a physical therapy assistant from Northern Virginia Community College. This background has allowed me the opportunity to use the fundamentals of body mechanics as well as the creativity of movement to adapt Pilates principles to exercises that meet the needs of each individual client. I have been a resident of Brevard county since 2006, am a wife of over 20 years to my rock of a husband, and the mother of 2 absolutely amazing young adults. I look forward to joining you on your journey to becoming stronger in mind, body, and spirit though Pilates. In 2022, Sandy and her husband relocated to Florida to be near her family. She is thrilled to be back in her home state, teaching what she loves. Sandy truly believes that movement changes everything! |
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| ·︎·︎·︎ CONTACT US ·︎·︎·︎ |
| Contact us today to begin your transformation If you want to lose weight, strengthen your core and tone up, we invite you to come train with the professionals at Pilates On Fifth. We are here to answer any of your questions, please contact us via phone, email or fill out our contact from below and we will get right back with you. Be sure to join us on our social media pages and thank you for your support!   321-312-0715 Mon to Fri 7am-8pm Saturday 9am-1pm Closed Sunday BOOK A CLASS |
| ·︎·︎·︎ FIND US ·︎·︎·︎ NOW SERVING 2 LOCATIONS: 123 5th Ave. Indialantic, FL 32903 7640 N. Wickham Rd. Ste 121 Melbourne, FL 32940 |
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